Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -32 kg | -33 kg |
| Novice | +6 kg | -7 kg |
| Intermediate | +57 kg | +26 kg |
| Advanced | +120 kg | +66 kg |
| Elite | +192 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -16 kg | -20 kg |
| Novice | +23 kg | +3 kg |
| Intermediate | +75 kg | +31 kg |
| Advanced | +140 kg | +65 kg |
| Elite | +213 kg | +101 kg |