Glute Ham Raise vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Glute Ham Raise |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
3 |
5 |
-2 |
-40% |
| Total lifts entered |
4,886 |
8,069 |
-3,183 |
-39% |
Male Comparison
| Metric |
Glute Ham Raise |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
134.4 kg |
102 kg |
32.4 kg |
32% |
| Elite lift |
269.3 kg |
186.3 kg |
83.1 kg |
45% |
| Average bodyweight |
77.7 kg |
75.9 kg |
1.8 kg |
2% |
| Lifts analysed |
967 |
805 |
162 |
20% |
Female Comparison
| Metric |
Glute Ham Raise |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
137 kg |
93.7 kg |
43.3 kg |
46% |
| Elite lift |
275.1 kg |
163.9 kg |
111.1 kg |
68% |
| Average bodyweight |
62.1 kg |
62.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
