Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -16 kg | -20 kg |
| Novice | +13 kg | -1 kg |
| Intermediate | +50 kg | +22 kg |
| Advanced | +93 kg | +48 kg |
| Elite | +141 kg | +76 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -12 kg | -13 kg |
| Novice | +11 kg | +5 kg |
| Intermediate | +40 kg | +27 kg |
| Advanced | +74 kg | +54 kg |
| Elite | +113 kg | +83 kg |