Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -70 lb | -73 lb |
| Novice | +12 lb | -16 lb |
| Intermediate | +125 lb | +58 lb |
| Advanced | +265 lb | +146 lb |
| Elite | +423 lb | +243 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -34 lb | -43 lb |
| Novice | +50 lb | +6 lb |
| Intermediate | +165 lb | +69 lb |
| Advanced | +308 lb | +143 lb |
| Elite | +470 lb | +224 lb |