Male Strength Standards (kg)
| Strength Level | Goblet Squat | Deadlift |
|---|---|---|
| Beginner | 14 kg | 80 kg |
| Novice | 25 kg | 113 kg |
| Intermediate | 40 kg | 154 kg |
| Advanced | 58 kg | 202 kg |
| Elite | 79 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Deadlift |
|---|---|---|
| Beginner | 10 kg | 41 kg |
| Novice | 17 kg | 63 kg |
| Intermediate | 26 kg | 91 kg |
| Advanced | 37 kg | 124 kg |
| Elite | 50 kg | 160 kg |