Male Strength Standards (lb)
| Strength Level | Goblet Squat | Deadlift |
|---|---|---|
| Beginner | 31 lb | 176 lb |
| Novice | 55 lb | 249 lb |
| Intermediate | 88 lb | 340 lb |
| Advanced | 129 lb | 445 lb |
| Elite | 174 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Deadlift |
|---|---|---|
| Beginner | 23 lb | 91 lb |
| Novice | 38 lb | 139 lb |
| Intermediate | 58 lb | 200 lb |
| Advanced | 83 lb | 273 lb |
| Elite | 110 lb | 352 lb |