Male Strength Standards (lb)
| Strength Level | Goblet Squat | Deadlift |
|---|---|---|
| Beginner | 30 lb | 173 lb |
| Novice | 56 lb | 246 lb |
| Intermediate | 93 lb | 336 lb |
| Advanced | 140 lb | 440 lb |
| Elite | 192 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Deadlift |
|---|---|---|
| Beginner | 20 lb | 84 lb |
| Novice | 37 lb | 132 lb |
| Intermediate | 58 lb | 193 lb |
| Advanced | 85 lb | 265 lb |
| Elite | 115 lb | 345 lb |