Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 14 kg | 16 kg |
| Novice | 25 kg | 27 kg |
| Intermediate | 40 kg | 42 kg |
| Advanced | 58 kg | 59 kg |
| Elite | 79 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 10 kg | 10 kg |
| Novice | 17 kg | 18 kg |
| Intermediate | 26 kg | 28 kg |
| Advanced | 37 kg | 40 kg |
| Elite | 50 kg | 53 kg |