Goblet Squat vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
188 |
95 |
93 |
98% |
| Total lifts entered |
235,576 |
149,620 |
85,956 |
57% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
42.3 kg |
40.6 kg |
1.7 kg |
4% |
| Elite lift |
87.2 kg |
85.1 kg |
2.2 kg |
3% |
| Average bodyweight |
75.9 kg |
75.8 kg |
0.1 kg |
0% |
| Lifts analysed |
19,087 |
6,147 |
12,940 |
211% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
26.4 kg |
25.8 kg |
0.6 kg |
2% |
| Elite lift |
52.3 kg |
51.4 kg |
0.8 kg |
2% |
| Average bodyweight |
62.9 kg |
62.9 kg |
0 kg |
0% |
| Lifts analysed |
7,367 |
2,388 |
4,979 |
209% |
