Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 13 kg | 12 kg |
| Novice | 26 kg | 24 kg |
| Intermediate | 42 kg | 41 kg |
| Advanced | 63 kg | 61 kg |
| Elite | 87 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 9 kg | 9 kg |
| Novice | 17 kg | 16 kg |
| Intermediate | 26 kg | 26 kg |
| Advanced | 39 kg | 38 kg |
| Elite | 52 kg | 51 kg |