Goblet Squat vs Dumbbell Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Romanian Deadlift Difference Percent
Daily count 152 129 23 18%
Total lifts entered 234,877 149,212 85,665 57%

Male Comparison

Metric Goblet Squat Dumbbell Romanian Deadlift Difference Percent
Average lift 93.3 lb 89.5 lb 3.8 lb 4%
Elite lift 192.3 lb 187.6 lb 4.7 lb 3%
Average bodyweight 167.4 lb 167.2 lb 0.2 lb 0%
Lifts analysed 19,087 6,147 12,940 211%

Female Comparison

Metric Goblet Squat Dumbbell Romanian Deadlift Difference Percent
Average lift 58.2 lb 56.9 lb 1.3 lb 2%
Elite lift 115.2 lb 113.4 lb 1.8 lb 2%
Average bodyweight 138.7 lb 138.6 lb 0.1 lb 0%
Lifts analysed 7,367 2,388 4,979 209%