Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 31 lb | 36 lb |
| Novice | 55 lb | 60 lb |
| Intermediate | 88 lb | 92 lb |
| Advanced | 129 lb | 130 lb |
| Elite | 174 lb | 173 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 23 lb | 23 lb |
| Novice | 38 lb | 39 lb |
| Intermediate | 58 lb | 61 lb |
| Advanced | 83 lb | 87 lb |
| Elite | 110 lb | 117 lb |