Male Strength Standards (kg)
| Strength Level | Goblet Squat | Shoulder Press |
|---|---|---|
| Beginner | 13 kg | 30 kg |
| Novice | 26 kg | 45 kg |
| Intermediate | 42 kg | 64 kg |
| Advanced | 63 kg | 87 kg |
| Elite | 87 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Shoulder Press |
|---|---|---|
| Beginner | 9 kg | 13 kg |
| Novice | 17 kg | 22 kg |
| Intermediate | 26 kg | 34 kg |
| Advanced | 39 kg | 48 kg |
| Elite | 52 kg | 65 kg |