Male Strength Standards (lb)
| Strength Level | Goblet Squat | Shoulder Press |
|---|---|---|
| Beginner | 30 lb | 66 lb |
| Novice | 56 lb | 99 lb |
| Intermediate | 93 lb | 142 lb |
| Advanced | 140 lb | 192 lb |
| Elite | 192 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Shoulder Press |
|---|---|---|
| Beginner | 20 lb | 28 lb |
| Novice | 37 lb | 48 lb |
| Intermediate | 58 lb | 75 lb |
| Advanced | 85 lb | 107 lb |
| Elite | 115 lb | 143 lb |