Male Strength Standards (lb)
| Strength Level | Goblet Squat | Shoulder Press |
|---|---|---|
| Beginner | 31 lb | 65 lb |
| Novice | 55 lb | 97 lb |
| Intermediate | 88 lb | 137 lb |
| Advanced | 129 lb | 185 lb |
| Elite | 174 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Shoulder Press |
|---|---|---|
| Beginner | 23 lb | 29 lb |
| Novice | 38 lb | 47 lb |
| Intermediate | 58 lb | 72 lb |
| Advanced | 83 lb | 102 lb |
| Elite | 110 lb | 135 lb |