Good Morning vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Good Morning Hip Thrust Difference Percent
Daily count 26 482 -456 -95%
Total lifts entered 116,852 771,710 -654,858 -85%

Male Comparison

Metric Good Morning Hip Thrust Difference Percent
Average lift 191 lb 284.2 lb -93.1 lb -33%
Elite lift 416.5 lb 602.6 lb -186.1 lb -31%
Average bodyweight 179.7 lb 166.3 lb 13.4 lb 8%
Lifts analysed 14,018 52,328 -38,310 -73%

Female Comparison

Metric Good Morning Hip Thrust Difference Percent
Average lift 96.9 lb 204.6 lb -107.8 lb -53%
Elite lift 206.7 lb 420.6 lb -213.9 lb -51%
Average bodyweight 141.3 lb 135.5 lb 5.8 lb 4%
Lifts analysed 4,896 73,730 -68,834 -93%