Male Strength Standards (lb)
| Strength Level | Good Morning | Hip Thrust |
|---|---|---|
| Beginner | 52 lb | 84 lb |
| Novice | 109 lb | 167 lb |
| Intermediate | 191 lb | 284 lb |
| Advanced | 296 lb | 432 lb |
| Elite | 416 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Hip Thrust |
|---|---|---|
| Beginner | 28 lb | 66 lb |
| Novice | 57 lb | 124 lb |
| Intermediate | 97 lb | 205 lb |
| Advanced | 148 lb | 306 lb |
| Elite | 207 lb | 421 lb |