Male Strength Standards (lb)
| Strength Level | Good Morning | Hip Thrust |
|---|---|---|
| Beginner | 60 lb | 100 lb |
| Novice | 115 lb | 188 lb |
| Intermediate | 190 lb | 309 lb |
| Advanced | 284 lb | 460 lb |
| Elite | 392 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Hip Thrust |
|---|---|---|
| Beginner | 36 lb | 78 lb |
| Novice | 64 lb | 140 lb |
| Intermediate | 102 lb | 225 lb |
| Advanced | 149 lb | 329 lb |
| Elite | 202 lb | 448 lb |