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Hip Thrust vs Good Morning

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Daily count 242 26 ↑216 ↑831%
Total lifts entered 105,859 22,438 ↑83,421 ↑372%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Average lift 291.5 lb 194.3 lb ↑97.2 lb ↑50%
Elite lift 603.7 lb 424.8 lb ↑178.9 lb ↑42%
Average bodyweight 171.3 lb 179.1 lb ↓7.8 lb ↓4%
Lifts analysed 21,589 9,056 ↑12,533 ↑138%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Average lift 182.8 lb 95.8 lb ↑87 lb ↑91%
Elite lift 381 lb 216.4 lb ↑164.5 lb ↑76%
Average bodyweight 135.5 lb 141.4 lb ↓5.9 lb ↓4%
Lifts analysed 28,696 3,092 ↑25,604 ↑828%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Good Morning vs Hip Thrust Hip Thrust Standards Good Morning Standards