Hip Thrust vs Good Morning

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Daily count 224 15 ↑209 ↑1393%
Total lifts entered 188,151 54,162 ↑133,989 ↑247%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Average lift 285.5 lb 192 lb ↑93.5 lb ↑49%
Elite lift 595.6 lb 419.8 lb ↑175.8 lb ↑42%
Average bodyweight 170.1 lb 179.3 lb ↓9.2 lb ↓5%
Lifts analysed 27,832 10,673 ↑17,159 ↑161%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Average lift 188.5 lb 96.3 lb ↑92.2 lb ↑96%
Elite lift 392.9 lb 211 lb ↑181.9 lb ↑86%
Average bodyweight 135.5 lb 141.3 lb ↓5.9 lb ↓4%
Lifts analysed 37,135 3,781 ↑33,354 ↑882%