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Hip Thrust vs Good Morning

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Daily count 183 41 ↑142 ↑346%
Total lifts entered 76,679 18,096 ↑58,583 ↑324%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Average lift 291.8 lb 194.7 lb ↑97.1 lb ↑50%
Elite lift 605.4 lb 427.4 lb ↑178 lb ↑42%
Average bodyweight 171.6 lb 178.4 lb ↓6.8 lb ↓4%
Lifts analysed 15,837 7,401 ↑8,436 ↑114%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Average lift 180.5 lb 96.1 lb ↑84.4 lb ↑88%
Elite lift 377.3 lb 222.5 lb ↑154.8 lb ↑70%
Average bodyweight 135.5 lb 141.3 lb ↓5.8 lb ↓4%
Lifts analysed 21,005 2,541 ↑18,464 ↑727%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Incline Bench Press Barbell Curl Military Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Close Grip Bench Press Barbell Shrug Pendlay Row Preacher Curl Decline Bench Press Rack Pull Box Squat Lying Tricep Extension T-Bar Row Wrist Curl Barbell Lunge Stiff Legged Deadlift Upright Row Floor Press Tricep Extension Good Morning Bulgarian Split Squat Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat

See also

Good Morning vs Hip Thrust Hip Thrust Standards Good Morning Standards