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Hip Thrust vs Good Morning

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Daily count 187 27 ↑160 ↑593%
Total lifts entered 95,259 20,722 ↑74,537 ↑360%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Average lift 291.6 lb 195.1 lb ↑96.6 lb ↑50%
Elite lift 603.6 lb 428.1 lb ↑175.6 lb ↑41%
Average bodyweight 171.5 lb 178.7 lb ↓7.3 lb ↓4%
Lifts analysed 18,393 8,093 ↑10,300 ↑127%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Average lift 181.7 lb 96.1 lb ↑85.6 lb ↑89%
Elite lift 379.2 lb 220.7 lb ↑158.5 lb ↑72%
Average bodyweight 135.5 lb 141.3 lb ↓5.8 lb ↓4%
Lifts analysed 24,477 2,760 ↑21,717 ↑787%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Pendlay Row Preacher Curl Box Squat Rack Pull Tricep Extension Barbell Shrug Stiff Legged Deadlift Decline Bench Press T-Bar Row Lying Tricep Extension Floor Press Upright Row Bulgarian Split Squat Barbell Lunge Zercher Squat Good Morning Wrist Curl Split Squat Landmine Squat Reverse Wrist Curl

See also

Good Morning vs Hip Thrust Hip Thrust Standards Good Morning Standards