Hip Thrust vs Good Morning

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Daily count 155 29 ↑126 ↑434%
Total lifts entered 64,305 16,131 ↑48,174 ↑299%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Average lift 293.6 lb 194.4 lb ↑99.2 lb ↑51%
Elite lift 609.9 lb 428.2 lb ↑181.7 lb ↑42%
Average bodyweight 171.9 lb 178.2 lb ↓6.3 lb ↓4%
Lifts analysed 13,131 6,525 ↑6,606 ↑101%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Hip Thrust Good Morning Difference Percent
Average lift 179.2 lb 97 lb ↑82.2 lb ↑85%
Elite lift 374.3 lb 229.3 lb ↑144.9 lb ↑63%
Average bodyweight 135.6 lb 141.7 lb ↓6 lb ↓4%
Lifts analysed 17,162 2,212 ↑14,950 ↑676%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Barbell Shrug Preacher Curl Pendlay Row Rack Pull T-Bar Row Decline Bench Press Lying Tricep Extension Tricep Extension Box Squat Upright Row Bulgarian Split Squat Good Morning

See also

Good Morning vs Hip Thrust Hip Thrust Standards Good Morning Standards