Male Strength Standards (kg)
| Strength Level | Hip Thrust | Good Morning |
|---|---|---|
| Beginner | 45 kg | 27 kg |
| Novice | 85 kg | 52 kg |
| Intermediate | 140 kg | 86 kg |
| Advanced | 208 kg | 129 kg |
| Elite | 286 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Good Morning |
|---|---|---|
| Beginner | 35 kg | 16 kg |
| Novice | 64 kg | 29 kg |
| Intermediate | 102 kg | 46 kg |
| Advanced | 149 kg | 68 kg |
| Elite | 203 kg | 92 kg |