Male Strength Standards (lb)
| Strength Level | Hip Thrust | Good Morning |
|---|---|---|
| Beginner | 100 lb | 60 lb |
| Novice | 188 lb | 115 lb |
| Intermediate | 309 lb | 190 lb |
| Advanced | 460 lb | 284 lb |
| Elite | 631 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Good Morning |
|---|---|---|
| Beginner | 78 lb | 36 lb |
| Novice | 140 lb | 64 lb |
| Intermediate | 225 lb | 102 lb |
| Advanced | 329 lb | 149 lb |
| Elite | 448 lb | 202 lb |