Male Strength Standards (lb)
| Strength Level | Hip Thrust | Good Morning |
|---|---|---|
| Beginner | 84 lb | 52 lb |
| Novice | 167 lb | 109 lb |
| Intermediate | 284 lb | 191 lb |
| Advanced | 432 lb | 296 lb |
| Elite | 603 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Good Morning |
|---|---|---|
| Beginner | 66 lb | 28 lb |
| Novice | 124 lb | 57 lb |
| Intermediate | 205 lb | 97 lb |
| Advanced | 306 lb | 148 lb |
| Elite | 421 lb | 207 lb |