Hip Thrust vs Good Morning

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Good Morning Difference Percent
Daily count 482 26 456 1754%
Total lifts entered 771,710 116,852 654,858 560%

Male Comparison

Metric Hip Thrust Good Morning Difference Percent
Average lift 284.2 lb 191 lb 93.1 lb 49%
Elite lift 602.6 lb 416.5 lb 186.1 lb 45%
Average bodyweight 166.3 lb 179.7 lb -13.4 lb -7%
Lifts analysed 52,328 14,018 38,310 273%

Female Comparison

Metric Hip Thrust Good Morning Difference Percent
Average lift 204.6 lb 96.9 lb 107.8 lb 111%
Elite lift 420.6 lb 206.7 lb 213.9 lb 103%
Average bodyweight 135.5 lb 141.3 lb -5.8 lb -4%
Lifts analysed 73,730 4,896 68,834 1406%