Male Strength Standards (kg)
| Strength Level | Good Morning | Hip Thrust |
|---|---|---|
| Beginner | 27 kg | 45 kg |
| Novice | 52 kg | 85 kg |
| Intermediate | 86 kg | 140 kg |
| Advanced | 129 kg | 208 kg |
| Elite | 178 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Hip Thrust |
|---|---|---|
| Beginner | 16 kg | 35 kg |
| Novice | 29 kg | 64 kg |
| Intermediate | 46 kg | 102 kg |
| Advanced | 68 kg | 149 kg |
| Elite | 92 kg | 203 kg |