Male Strength Standards (kg)
| Strength Level | Good Morning | Rack Pull |
|---|---|---|
| Beginner | 27 kg | 96 kg |
| Novice | 52 kg | 138 kg |
| Intermediate | 86 kg | 192 kg |
| Advanced | 129 kg | 253 kg |
| Elite | 178 kg | 320 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Rack Pull |
|---|---|---|
| Beginner | 16 kg | 55 kg |
| Novice | 29 kg | 82 kg |
| Intermediate | 46 kg | 116 kg |
| Advanced | 68 kg | 155 kg |
| Elite | 92 kg | 198 kg |