Male Strength Standards (kg)
| Strength Level | Good Morning | Rack Pull |
|---|---|---|
| Beginner | 24 kg | 93 kg |
| Novice | 50 kg | 136 kg |
| Intermediate | 87 kg | 190 kg |
| Advanced | 134 kg | 254 kg |
| Elite | 189 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Rack Pull |
|---|---|---|
| Beginner | 13 kg | 52 kg |
| Novice | 26 kg | 80 kg |
| Intermediate | 44 kg | 116 kg |
| Advanced | 67 kg | 158 kg |
| Elite | 94 kg | 205 kg |