Rack Pull vs Good Morning

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Rack Pull Good Morning Difference Percent
Daily count 33 39 -6 -15%
Total lifts entered 178,987 116,924 62,063 53%

Male Comparison

Metric Rack Pull Good Morning Difference Percent
Average lift 419.9 lb 191 lb 228.9 lb 120%
Elite lift 712.1 lb 416.5 lb 295.6 lb 71%
Average bodyweight 182.6 lb 179.7 lb 2.9 lb 2%
Lifts analysed 22,377 14,018 8,359 60%

Female Comparison

Metric Rack Pull Good Morning Difference Percent
Average lift 255.5 lb 96.9 lb 158.6 lb 164%
Elite lift 452.2 lb 206.7 lb 245.5 lb 119%
Average bodyweight 149 lb 141.3 lb 7.6 lb 5%
Lifts analysed 3,029 4,896 -1,867 -38%