Male Strength Standards (kg)
| Strength Level | Rack Pull | Good Morning |
|---|---|---|
| Beginner | 96 kg | 27 kg |
| Novice | 138 kg | 52 kg |
| Intermediate | 192 kg | 86 kg |
| Advanced | 253 kg | 129 kg |
| Elite | 320 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Good Morning |
|---|---|---|
| Beginner | 55 kg | 16 kg |
| Novice | 82 kg | 29 kg |
| Intermediate | 116 kg | 46 kg |
| Advanced | 155 kg | 68 kg |
| Elite | 198 kg | 92 kg |