Male Strength Standards (lb)
| Strength Level | Rack Pull | Good Morning |
|---|---|---|
| Beginner | 204 lb | 52 lb |
| Novice | 300 lb | 109 lb |
| Intermediate | 420 lb | 191 lb |
| Advanced | 560 lb | 296 lb |
| Elite | 712 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Good Morning |
|---|---|---|
| Beginner | 115 lb | 28 lb |
| Novice | 176 lb | 57 lb |
| Intermediate | 255 lb | 97 lb |
| Advanced | 349 lb | 148 lb |
| Elite | 452 lb | 207 lb |