Male Strength Standards (lb)
| Strength Level | Rack Pull | Good Morning |
|---|---|---|
| Beginner | 211 lb | 60 lb |
| Novice | 305 lb | 115 lb |
| Intermediate | 422 lb | 190 lb |
| Advanced | 558 lb | 284 lb |
| Elite | 705 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Good Morning |
|---|---|---|
| Beginner | 122 lb | 36 lb |
| Novice | 181 lb | 64 lb |
| Intermediate | 255 lb | 102 lb |
| Advanced | 342 lb | 149 lb |
| Elite | 437 lb | 202 lb |