Male Strength Standards (lb)
| Strength Level | Good Morning | Rack Pull |
|---|---|---|
| Beginner | 52 lb | 204 lb |
| Novice | 109 lb | 300 lb |
| Intermediate | 191 lb | 420 lb |
| Advanced | 296 lb | 560 lb |
| Elite | 416 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Rack Pull |
|---|---|---|
| Beginner | 28 lb | 115 lb |
| Novice | 57 lb | 176 lb |
| Intermediate | 97 lb | 255 lb |
| Advanced | 148 lb | 349 lb |
| Elite | 207 lb | 452 lb |