Male Strength Standards (lb)
| Strength Level | Good Morning | Rack Pull |
|---|---|---|
| Beginner | 60 lb | 211 lb |
| Novice | 115 lb | 305 lb |
| Intermediate | 190 lb | 422 lb |
| Advanced | 284 lb | 558 lb |
| Elite | 392 lb | 705 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Rack Pull |
|---|---|---|
| Beginner | 36 lb | 122 lb |
| Novice | 64 lb | 181 lb |
| Intermediate | 102 lb | 255 lb |
| Advanced | 149 lb | 342 lb |
| Elite | 202 lb | 437 lb |