Good Morning vs Romanian Deadlift

Overall Comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Good Morning Romanian Deadlift Difference Percent
Daily count 23 307 ↓284 ↓93%
Total lifts entered 89,368 319,955 ↓230,587 ↓72%

Male Comparison

The average good morning entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Good Morning Romanian Deadlift Difference Percent
Average lift 192 lb 263.1 lb ↓71.1 lb ↓27%
Elite lift 419.8 lb 461.6 lb ↓41.9 lb ↓9%
Average bodyweight 179.3 lb 174.4 lb ↑4.9 lb ↑3%
Lifts analysed 10,673 49,143 ↓38,470 ↓78%

Female Comparison

The average good morning entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering good morning lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Good Morning Romanian Deadlift Difference Percent
Average lift 96.3 lb 145.9 lb ↓49.6 lb ↓34%
Elite lift 211 lb 261.3 lb ↓50.2 lb ↓19%
Average bodyweight 141.3 lb 139.7 lb ↑1.7 lb ↑1%
Lifts analysed 3,781 15,508 ↓11,727 ↓76%