Good Morning vs Romanian Deadlift
Overall Comparison
Metric |
Good Morning |
Romanian Deadlift |
Difference |
Percent |
Daily count |
39 |
484 |
-445 |
-92% |
Total lifts entered |
115,936 |
671,234 |
-555,298 |
-83% |
Male Comparison
Metric |
Good Morning |
Romanian Deadlift |
Difference |
Percent |
Average lift |
86.6 kg |
120.5 kg |
-33.8 kg |
-28% |
Elite lift |
188.9 kg |
211.2 kg |
-22.3 kg |
-11% |
Average bodyweight |
81.5 kg |
79.2 kg |
2.3 kg |
3% |
Lifts analysed |
14,018 |
53,892 |
-39,874 |
-74% |
Female Comparison
Metric |
Good Morning |
Romanian Deadlift |
Difference |
Percent |
Average lift |
43.9 kg |
66 kg |
-22.1 kg |
-33% |
Elite lift |
93.8 kg |
118.7 kg |
-24.9 kg |
-21% |
Average bodyweight |
64.1 kg |
63.5 kg |
0.6 kg |
1% |
Lifts analysed |
4,896 |
16,524 |
-11,628 |
-70% |