Male Strength Standards (kg)
| Strength Level | Good Morning | Romanian Deadlift |
|---|---|---|
| Beginner | 27 kg | 58 kg |
| Novice | 52 kg | 87 kg |
| Intermediate | 86 kg | 122 kg |
| Advanced | 129 kg | 164 kg |
| Elite | 178 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Romanian Deadlift |
|---|---|---|
| Beginner | 16 kg | 31 kg |
| Novice | 29 kg | 48 kg |
| Intermediate | 46 kg | 68 kg |
| Advanced | 68 kg | 93 kg |
| Elite | 92 kg | 120 kg |