Good Morning vs Romanian Deadlift
Overall Comparison
| Metric |
Good Morning |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
52 |
557 |
-505 |
-91% |
| Total lifts entered |
116,826 |
685,441 |
-568,615 |
-83% |
Male Comparison
| Metric |
Good Morning |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
191 lb |
265.6 lb |
-74.6 lb |
-28% |
| Elite lift |
416.5 lb |
465.5 lb |
-49.1 lb |
-11% |
| Average bodyweight |
179.7 lb |
174.6 lb |
5.2 lb |
3% |
| Lifts analysed |
14,018 |
53,892 |
-39,874 |
-74% |
Female Comparison
| Metric |
Good Morning |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
96.9 lb |
145.6 lb |
-48.7 lb |
-33% |
| Elite lift |
206.7 lb |
261.6 lb |
-54.9 lb |
-21% |
| Average bodyweight |
141.3 lb |
140 lb |
1.4 lb |
1% |
| Lifts analysed |
4,896 |
16,524 |
-11,628 |
-70% |
