Male Strength Standards (lb)
| Strength Level | Good Morning | Romanian Deadlift |
|---|---|---|
| Beginner | 60 lb | 129 lb |
| Novice | 115 lb | 191 lb |
| Intermediate | 190 lb | 270 lb |
| Advanced | 284 lb | 362 lb |
| Elite | 392 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Romanian Deadlift |
|---|---|---|
| Beginner | 36 lb | 69 lb |
| Novice | 64 lb | 105 lb |
| Intermediate | 102 lb | 151 lb |
| Advanced | 149 lb | 205 lb |
| Elite | 202 lb | 264 lb |