Male Strength Standards (lb)
| Strength Level | Good Morning | Romanian Deadlift |
|---|---|---|
| Beginner | 52 lb | 121 lb |
| Novice | 109 lb | 185 lb |
| Intermediate | 191 lb | 266 lb |
| Advanced | 296 lb | 361 lb |
| Elite | 416 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Romanian Deadlift |
|---|---|---|
| Beginner | 28 lb | 63 lb |
| Novice | 57 lb | 99 lb |
| Intermediate | 97 lb | 146 lb |
| Advanced | 148 lb | 201 lb |
| Elite | 207 lb | 262 lb |