Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Good Morning |
|---|---|---|
| Beginner | 121 lb | 52 lb |
| Novice | 185 lb | 109 lb |
| Intermediate | 266 lb | 191 lb |
| Advanced | 361 lb | 296 lb |
| Elite | 466 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Good Morning |
|---|---|---|
| Beginner | 63 lb | 28 lb |
| Novice | 99 lb | 57 lb |
| Intermediate | 146 lb | 97 lb |
| Advanced | 201 lb | 148 lb |
| Elite | 262 lb | 207 lb |