Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Good Morning |
|---|---|---|
| Beginner | 129 lb | 60 lb |
| Novice | 191 lb | 115 lb |
| Intermediate | 270 lb | 190 lb |
| Advanced | 362 lb | 284 lb |
| Elite | 462 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Good Morning |
|---|---|---|
| Beginner | 69 lb | 36 lb |
| Novice | 105 lb | 64 lb |
| Intermediate | 151 lb | 102 lb |
| Advanced | 205 lb | 149 lb |
| Elite | 264 lb | 202 lb |