Romanian Deadlift vs Good Morning

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Romanian Deadlift Good Morning Difference Percent
Daily count 433 23 ↑410 ↑1783%
Total lifts entered 390,165 94,928 ↑295,237 ↑311%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Romanian Deadlift Good Morning Difference Percent
Average lift 265.6 lb 191 lb ↑74.6 lb ↑39%
Elite lift 465.5 lb 416.5 lb ↑49.1 lb ↑12%
Average bodyweight 174.6 lb 179.7 lb ↓5.2 lb ↓3%
Lifts analysed 53,892 14,018 ↑39,874 ↑284%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Romanian Deadlift Good Morning Difference Percent
Average lift 145.6 lb 96.9 lb ↑48.7 lb ↑50%
Elite lift 261.6 lb 206.7 lb ↑54.9 lb ↑27%
Average bodyweight 140 lb 141.3 lb ↓1.4 lb ↓1%
Lifts analysed 16,524 4,896 ↑11,628 ↑238%