Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Good Morning |
|---|---|---|
| Beginner | 58 kg | 27 kg |
| Novice | 87 kg | 52 kg |
| Intermediate | 122 kg | 86 kg |
| Advanced | 164 kg | 129 kg |
| Elite | 210 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Good Morning |
|---|---|---|
| Beginner | 31 kg | 16 kg |
| Novice | 48 kg | 29 kg |
| Intermediate | 68 kg | 46 kg |
| Advanced | 93 kg | 68 kg |
| Elite | 120 kg | 92 kg |