Romanian Deadlift vs Good Morning
Overall Comparison
| Metric |
Romanian Deadlift |
Good Morning |
Difference |
Percent |
| Daily count |
1,028 |
30 |
998 |
3327% |
| Total lifts entered |
681,957 |
116,597 |
565,360 |
485% |
Male Comparison
| Metric |
Romanian Deadlift |
Good Morning |
Difference |
Percent |
| Average lift |
120.5 kg |
86.6 kg |
33.8 kg |
39% |
| Elite lift |
211.2 kg |
188.9 kg |
22.3 kg |
12% |
| Average bodyweight |
79.2 kg |
81.5 kg |
-2.3 kg |
-3% |
| Lifts analysed |
53,892 |
14,018 |
39,874 |
284% |
Female Comparison
| Metric |
Romanian Deadlift |
Good Morning |
Difference |
Percent |
| Average lift |
66 kg |
43.9 kg |
22.1 kg |
50% |
| Elite lift |
118.7 kg |
93.8 kg |
24.9 kg |
27% |
| Average bodyweight |
63.5 kg |
64.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
16,524 |
4,896 |
11,628 |
238% |
