Male Strength Standards (kg)
| Strength Level | Good Morning | Shoulder Press |
|---|---|---|
| Beginner | 27 kg | 29 kg |
| Novice | 52 kg | 44 kg |
| Intermediate | 86 kg | 62 kg |
| Advanced | 129 kg | 84 kg |
| Elite | 178 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Shoulder Press |
|---|---|---|
| Beginner | 16 kg | 13 kg |
| Novice | 29 kg | 21 kg |
| Intermediate | 46 kg | 33 kg |
| Advanced | 68 kg | 46 kg |
| Elite | 92 kg | 61 kg |