Male Strength Standards (lb)
| Strength Level | Good Morning | Shoulder Press |
|---|---|---|
| Beginner | 52 lb | 66 lb |
| Novice | 109 lb | 99 lb |
| Intermediate | 191 lb | 142 lb |
| Advanced | 296 lb | 192 lb |
| Elite | 416 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Shoulder Press |
|---|---|---|
| Beginner | 28 lb | 28 lb |
| Novice | 57 lb | 48 lb |
| Intermediate | 97 lb | 75 lb |
| Advanced | 148 lb | 107 lb |
| Elite | 207 lb | 143 lb |