Male Strength Standards (lb)
| Strength Level | Good Morning | Shoulder Press |
|---|---|---|
| Beginner | 60 lb | 65 lb |
| Novice | 115 lb | 97 lb |
| Intermediate | 190 lb | 137 lb |
| Advanced | 284 lb | 185 lb |
| Elite | 392 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Shoulder Press |
|---|---|---|
| Beginner | 36 lb | 29 lb |
| Novice | 64 lb | 47 lb |
| Intermediate | 102 lb | 72 lb |
| Advanced | 149 lb | 102 lb |
| Elite | 202 lb | 135 lb |