Male Strength Standards (lb)
| Strength Level | Good Morning | Squat |
|---|---|---|
| Beginner | 52 lb | 141 lb |
| Novice | 109 lb | 206 lb |
| Intermediate | 191 lb | 287 lb |
| Advanced | 296 lb | 381 lb |
| Elite | 416 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Squat |
|---|---|---|
| Beginner | 28 lb | 65 lb |
| Novice | 57 lb | 107 lb |
| Intermediate | 97 lb | 161 lb |
| Advanced | 148 lb | 227 lb |
| Elite | 207 lb | 300 lb |