Male Strength Standards (lb)
| Strength Level | Good Morning | Squat |
|---|---|---|
| Beginner | 60 lb | 145 lb |
| Novice | 115 lb | 209 lb |
| Intermediate | 190 lb | 289 lb |
| Advanced | 284 lb | 382 lb |
| Elite | 392 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Squat |
|---|---|---|
| Beginner | 36 lb | 71 lb |
| Novice | 64 lb | 113 lb |
| Intermediate | 102 lb | 167 lb |
| Advanced | 149 lb | 232 lb |
| Elite | 202 lb | 303 lb |