Male Strength Standards (kg)
| Strength Level | Good Morning | Squat |
|---|---|---|
| Beginner | 27 kg | 66 kg |
| Novice | 52 kg | 95 kg |
| Intermediate | 86 kg | 131 kg |
| Advanced | 129 kg | 173 kg |
| Elite | 178 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Squat |
|---|---|---|
| Beginner | 16 kg | 32 kg |
| Novice | 29 kg | 51 kg |
| Intermediate | 46 kg | 76 kg |
| Advanced | 68 kg | 105 kg |
| Elite | 92 kg | 137 kg |