Squat vs Good Morning

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Squat Good Morning Difference Percent
Daily count 6,456 15 ↑6,441 ↑42940%
Total lifts entered 7,651,637 54,162 ↑7,597,475 ↑14027%

Male comparison

The average squat entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Squat Good Morning Difference Percent
Average lift 284.3 lb 192 lb ↑92.3 lb ↑48%
Elite lift 481.1 lb 419.8 lb ↑61.3 lb ↑15%
Average bodyweight 176.7 lb 179.3 lb ↓2.6 lb ↓1%
Lifts analysed 1,704,549 10,673 ↑1,693,876 ↑15871%

Female comparison

The average squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Squat Good Morning Difference Percent
Average lift 161.4 lb 96.3 lb ↑65.1 lb ↑68%
Elite lift 299.5 lb 211 lb ↑88.5 lb ↑42%
Average bodyweight 141.7 lb 141.3 lb ↑0.4 lb ↑0%
Lifts analysed 363,018 3,781 ↑359,237 ↑9501%