Male Strength Standards (lb)
| Strength Level | Squat | Good Morning |
|---|---|---|
| Beginner | 145 lb | 60 lb |
| Novice | 209 lb | 115 lb |
| Intermediate | 289 lb | 190 lb |
| Advanced | 382 lb | 284 lb |
| Elite | 482 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Good Morning |
|---|---|---|
| Beginner | 71 lb | 36 lb |
| Novice | 113 lb | 64 lb |
| Intermediate | 167 lb | 102 lb |
| Advanced | 232 lb | 149 lb |
| Elite | 303 lb | 202 lb |