Male Strength Standards (lb)
| Strength Level | Squat | Good Morning |
|---|---|---|
| Beginner | 141 lb | 52 lb |
| Novice | 206 lb | 109 lb |
| Intermediate | 287 lb | 191 lb |
| Advanced | 381 lb | 296 lb |
| Elite | 483 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Good Morning |
|---|---|---|
| Beginner | 65 lb | 28 lb |
| Novice | 107 lb | 57 lb |
| Intermediate | 161 lb | 97 lb |
| Advanced | 227 lb | 148 lb |
| Elite | 300 lb | 207 lb |