Male Strength Standards (kg)
| Strength Level | Squat | Good Morning |
|---|---|---|
| Beginner | 66 kg | 27 kg |
| Novice | 95 kg | 52 kg |
| Intermediate | 131 kg | 86 kg |
| Advanced | 173 kg | 129 kg |
| Elite | 219 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Good Morning |
|---|---|---|
| Beginner | 32 kg | 16 kg |
| Novice | 51 kg | 29 kg |
| Intermediate | 76 kg | 46 kg |
| Advanced | 105 kg | 68 kg |
| Elite | 137 kg | 92 kg |