Male Strength Standards (kg)
| Strength Level | Good Morning | Sumo Deadlift |
|---|---|---|
| Beginner | 24 kg | 87 kg |
| Novice | 50 kg | 122 kg |
| Intermediate | 87 kg | 165 kg |
| Advanced | 134 kg | 214 kg |
| Elite | 189 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Sumo Deadlift |
|---|---|---|
| Beginner | 13 kg | 48 kg |
| Novice | 26 kg | 68 kg |
| Intermediate | 44 kg | 93 kg |
| Advanced | 67 kg | 122 kg |
| Elite | 94 kg | 154 kg |