Male Strength Standards (kg)
| Strength Level | Good Morning | Sumo Deadlift |
|---|---|---|
| Beginner | 27 kg | 90 kg |
| Novice | 52 kg | 125 kg |
| Intermediate | 86 kg | 168 kg |
| Advanced | 129 kg | 217 kg |
| Elite | 178 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Sumo Deadlift |
|---|---|---|
| Beginner | 16 kg | 48 kg |
| Novice | 29 kg | 69 kg |
| Intermediate | 46 kg | 95 kg |
| Advanced | 68 kg | 125 kg |
| Elite | 92 kg | 158 kg |