Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Good Morning |
|---|---|---|
| Beginner | 198 lb | 60 lb |
| Novice | 275 lb | 115 lb |
| Intermediate | 370 lb | 190 lb |
| Advanced | 478 lb | 284 lb |
| Elite | 594 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Good Morning |
|---|---|---|
| Beginner | 105 lb | 36 lb |
| Novice | 152 lb | 64 lb |
| Intermediate | 209 lb | 102 lb |
| Advanced | 275 lb | 149 lb |
| Elite | 347 lb | 202 lb |