Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Good Morning |
|---|---|---|
| Beginner | 87 kg | 24 kg |
| Novice | 122 kg | 50 kg |
| Intermediate | 165 kg | 87 kg |
| Advanced | 214 kg | 134 kg |
| Elite | 266 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Good Morning |
|---|---|---|
| Beginner | 48 kg | 13 kg |
| Novice | 68 kg | 26 kg |
| Intermediate | 93 kg | 44 kg |
| Advanced | 122 kg | 67 kg |
| Elite | 154 kg | 94 kg |