Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Good Morning |
|---|---|---|
| Beginner | 90 kg | 27 kg |
| Novice | 125 kg | 52 kg |
| Intermediate | 168 kg | 86 kg |
| Advanced | 217 kg | 129 kg |
| Elite | 269 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Good Morning |
|---|---|---|
| Beginner | 48 kg | 16 kg |
| Novice | 69 kg | 29 kg |
| Intermediate | 95 kg | 46 kg |
| Advanced | 125 kg | 68 kg |
| Elite | 158 kg | 92 kg |