Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Good Morning |
|---|---|---|
| Beginner | 192 lb | 52 lb |
| Novice | 269 lb | 109 lb |
| Intermediate | 363 lb | 191 lb |
| Advanced | 471 lb | 296 lb |
| Elite | 587 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Good Morning |
|---|---|---|
| Beginner | 105 lb | 28 lb |
| Novice | 150 lb | 57 lb |
| Intermediate | 205 lb | 97 lb |
| Advanced | 269 lb | 148 lb |
| Elite | 339 lb | 207 lb |