Male Strength Standards (lb)
| Strength Level | Good Morning | Sumo Deadlift |
|---|---|---|
| Beginner | 52 lb | 192 lb |
| Novice | 109 lb | 269 lb |
| Intermediate | 191 lb | 363 lb |
| Advanced | 296 lb | 471 lb |
| Elite | 416 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Sumo Deadlift |
|---|---|---|
| Beginner | 28 lb | 105 lb |
| Novice | 57 lb | 150 lb |
| Intermediate | 97 lb | 205 lb |
| Advanced | 148 lb | 269 lb |
| Elite | 207 lb | 339 lb |