Male Strength Standards (lb)
| Strength Level | Good Morning | Sumo Deadlift |
|---|---|---|
| Beginner | 60 lb | 198 lb |
| Novice | 115 lb | 275 lb |
| Intermediate | 190 lb | 370 lb |
| Advanced | 284 lb | 478 lb |
| Elite | 392 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Sumo Deadlift |
|---|---|---|
| Beginner | 36 lb | 105 lb |
| Novice | 64 lb | 152 lb |
| Intermediate | 102 lb | 209 lb |
| Advanced | 149 lb | 275 lb |
| Elite | 202 lb | 347 lb |