Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -42 lb | -43 lb |
| Novice | +0 lb | -3 lb |
| Intermediate | +52 lb | +48 lb |
| Advanced | +112 lb | +107 lb |
| Elite | +178 lb | +172 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -34 lb | -38 lb |
| Novice | -3 lb | -10 lb |
| Intermediate | +33 lb | +26 lb |
| Advanced | +75 lb | +67 lb |
| Elite | +119 lb | +111 lb |