Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -80 lb | -81 lb |
| Novice | -19 lb | -23 lb |
| Intermediate | +63 lb | +55 lb |
| Advanced | +163 lb | +150 lb |
| Elite | +275 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -55 lb | -107 lb |
| Novice | -14 lb | -52 lb |
| Intermediate | +37 lb | +36 lb |
| Advanced | +98 lb | +154 lb |
| Elite | +165 lb | +296 lb |