Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -19 kg | -20 kg |
| Novice | +0 kg | -1 kg |
| Intermediate | +23 kg | +22 kg |
| Advanced | +51 kg | +49 kg |
| Elite | +81 kg | +78 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -15 kg | -17 kg |
| Novice | -1 kg | -4 kg |
| Intermediate | +15 kg | +12 kg |
| Advanced | +34 kg | +30 kg |
| Elite | +54 kg | +51 kg |