Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -36 kg | -37 kg |
| Novice | -8 kg | -11 kg |
| Intermediate | +29 kg | +25 kg |
| Advanced | +74 kg | +68 kg |
| Elite | +125 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -25 kg | -49 kg |
| Novice | -7 kg | -24 kg |
| Intermediate | +17 kg | +16 kg |
| Advanced | +44 kg | +70 kg |
| Elite | +75 kg | +134 kg |