One Arm Push Ups vs Handstand Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Handstand Push Ups Difference Percent
Daily count 54 31 23 74%
Total lifts entered 61,968 40,625 21,343 53%

Male Comparison

Metric One Arm Push Ups Handstand Push Ups Difference Percent
Average lift 214.2 lb 226 lb -11.8 lb -5%
Elite lift 417 lb 438.3 lb -21.4 lb -5%
Average bodyweight 159.7 lb 163 lb -3.3 lb -2%
Lifts analysed 13,114 9,819 3,295 34%

Female Comparison

Metric One Arm Push Ups Handstand Push Ups Difference Percent
Average lift 173 lb 171.4 lb 1.6 lb 1%
Elite lift 432.9 lb 298.7 lb 134.1 lb 45%
Average bodyweight 137.1 lb 134.3 lb 2.8 lb 2%
Lifts analysed 555 1,129 -574 -51%