Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -43 lb | -42 lb |
| Novice | -3 lb | +0 lb |
| Intermediate | +48 lb | +52 lb |
| Advanced | +107 lb | +112 lb |
| Elite | +172 lb | +178 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -38 lb | -34 lb |
| Novice | -10 lb | -3 lb |
| Intermediate | +26 lb | +33 lb |
| Advanced | +67 lb | +75 lb |
| Elite | +111 lb | +119 lb |