Male Strength Standards (lb)
| Strength Level | One Arm Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -81 lb | -80 lb |
| Novice | -23 lb | -19 lb |
| Intermediate | +55 lb | +63 lb |
| Advanced | +150 lb | +163 lb |
| Elite | +257 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | One Arm Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -107 lb | -55 lb |
| Novice | -52 lb | -14 lb |
| Intermediate | +36 lb | +37 lb |
| Advanced | +154 lb | +98 lb |
| Elite | +296 lb | +165 lb |