Handstand Push Ups vs One Arm Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Handstand Push Ups One Arm Push Ups Difference Percent
Daily count 32 92 -60 -65%
Total lifts entered 40,460 61,733 -21,273 -34%

Male Comparison

Metric Handstand Push Ups One Arm Push Ups Difference Percent
Average lift 226 lb 214.2 lb 11.8 lb 6%
Elite lift 438.3 lb 417 lb 21.4 lb 5%
Average bodyweight 163 lb 159.7 lb 3.3 lb 2%
Lifts analysed 9,819 13,114 -3,295 -25%

Female Comparison

Metric Handstand Push Ups One Arm Push Ups Difference Percent
Average lift 171.4 lb 173 lb -1.6 lb -1%
Elite lift 298.7 lb 432.9 lb -134.1 lb -31%
Average bodyweight 134.3 lb 137.1 lb -2.8 lb -2%
Lifts analysed 1,129 555 574 103%