Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -42 lb | 65 lb |
| Novice | +0 lb | 97 lb |
| Intermediate | +52 lb | 137 lb |
| Advanced | +112 lb | 185 lb |
| Elite | +178 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -34 lb | 29 lb |
| Novice | -3 lb | 47 lb |
| Intermediate | +33 lb | 72 lb |
| Advanced | +75 lb | 102 lb |
| Elite | +119 lb | 135 lb |