Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -80 lb | 66 lb |
| Novice | -19 lb | 99 lb |
| Intermediate | +63 lb | 142 lb |
| Advanced | +163 lb | 192 lb |
| Elite | +275 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -55 lb | 28 lb |
| Novice | -14 lb | 48 lb |
| Intermediate | +37 lb | 75 lb |
| Advanced | +98 lb | 107 lb |
| Elite | +165 lb | 143 lb |