Male Strength Standards (lb)
| Strength Level | Shoulder Press | Handstand Push Ups |
|---|---|---|
| Beginner | 66 lb | -80 lb |
| Novice | 99 lb | -19 lb |
| Intermediate | 142 lb | +63 lb |
| Advanced | 192 lb | +163 lb |
| Elite | 248 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Handstand Push Ups |
|---|---|---|
| Beginner | 28 lb | -55 lb |
| Novice | 48 lb | -14 lb |
| Intermediate | 75 lb | +37 lb |
| Advanced | 107 lb | +98 lb |
| Elite | 143 lb | +165 lb |