Male Strength Standards (kg)
| Strength Level | Shoulder Press | Handstand Push Ups |
|---|---|---|
| Beginner | 30 kg | -36 kg |
| Novice | 45 kg | -8 kg |
| Intermediate | 64 kg | +29 kg |
| Advanced | 87 kg | +74 kg |
| Elite | 112 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Handstand Push Ups |
|---|---|---|
| Beginner | 13 kg | -25 kg |
| Novice | 22 kg | -7 kg |
| Intermediate | 34 kg | +17 kg |
| Advanced | 48 kg | +44 kg |
| Elite | 65 kg | +75 kg |