Male Strength Standards (lb)
| Strength Level | Shoulder Press | Handstand Push Ups |
|---|---|---|
| Beginner | 65 lb | -42 lb |
| Novice | 97 lb | +0 lb |
| Intermediate | 137 lb | +52 lb |
| Advanced | 185 lb | +112 lb |
| Elite | 236 lb | +178 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Handstand Push Ups |
|---|---|---|
| Beginner | 29 lb | -34 lb |
| Novice | 47 lb | -3 lb |
| Intermediate | 72 lb | +33 lb |
| Advanced | 102 lb | +75 lb |
| Elite | 135 lb | +119 lb |