Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -36 kg | 30 kg |
| Novice | -8 kg | 45 kg |
| Intermediate | +29 kg | 64 kg |
| Advanced | +74 kg | 87 kg |
| Elite | +125 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Shoulder Press |
|---|---|---|
| Beginner | -25 kg | 13 kg |
| Novice | -7 kg | 22 kg |
| Intermediate | +17 kg | 34 kg |
| Advanced | +44 kg | 48 kg |
| Elite | +75 kg | 65 kg |