Hang Clean vs Hang Power Clean

Measured in lb

Hang Clean
Hang Power Clean

Male Strength Standards (lb)

Strength LevelHang CleanHang Power Clean
Beginner 104 lb 101 lb
Novice 143 lb 139 lb
Intermediate 189 lb 185 lb
Advanced 243 lb 238 lb
Elite 299 lb 295 lb

Female Strength Standards (lb)

Strength LevelHang CleanHang Power Clean
Beginner 63 lb 62 lb
Novice 87 lb 85 lb
Intermediate 116 lb 113 lb
Advanced 150 lb 144 lb
Elite 186 lb 178 lb