Hang Clean vs Shoulder Press

Measured in kg

Hang Clean
Shoulder Press

Male Strength Standards (kg)

Strength LevelHang CleanShoulder Press
Beginner 47 kg 29 kg
Novice 65 kg 44 kg
Intermediate 86 kg 62 kg
Advanced 110 kg 84 kg
Elite 136 kg 107 kg

Female Strength Standards (kg)

Strength LevelHang CleanShoulder Press
Beginner 28 kg 13 kg
Novice 39 kg 21 kg
Intermediate 53 kg 33 kg
Advanced 68 kg 46 kg
Elite 85 kg 61 kg