Hang Clean vs Shoulder Press

Measured in kg

Hang Clean
Shoulder Press

Male Strength Standards (kg)

Strength LevelHang CleanShoulder Press
Beginner47 kg29 kg
Novice65 kg44 kg
Intermediate86 kg62 kg
Advanced110 kg84 kg
Elite136 kg107 kg

Female Strength Standards (kg)

Strength LevelHang CleanShoulder Press
Beginner28 kg13 kg
Novice39 kg21 kg
Intermediate53 kg33 kg
Advanced68 kg46 kg
Elite85 kg61 kg