Hang Clean vs Shoulder Press

Measured in kg

Hang Clean
Shoulder Press

Male Strength Standards (kg)

Strength LevelHang CleanShoulder Press
Beginner45 kg30 kg
Novice63 kg45 kg
Intermediate86 kg64 kg
Advanced112 kg87 kg
Elite140 kg112 kg

Female Strength Standards (kg)

Strength LevelHang CleanShoulder Press
Beginner28 kg13 kg
Novice40 kg22 kg
Intermediate53 kg34 kg
Advanced69 kg48 kg
Elite86 kg65 kg