Male Strength Standards (lb)
| Strength Level | Hang Clean | Shoulder Press |
|---|---|---|
| Beginner | 104 lb | 65 lb |
| Novice | 143 lb | 97 lb |
| Intermediate | 189 lb | 137 lb |
| Advanced | 243 lb | 185 lb |
| Elite | 299 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Shoulder Press |
|---|---|---|
| Beginner | 63 lb | 29 lb |
| Novice | 87 lb | 47 lb |
| Intermediate | 116 lb | 72 lb |
| Advanced | 150 lb | 102 lb |
| Elite | 186 lb | 135 lb |